Breakfast

Food Groups

100

I am the easiest food group to include in breakfast, I can be a slice of toast, some cereal, or oatmeal

What is the grain group

200

I am a food group consists of items like turkey sausage, ham, or even something like peanut butter

What is the protein group

300

I am another group that is very common in breakfast, I am normally sweet and come in a variety of colors and flavors

What is the fruit group

400

I am the food group eaten with grain most often, like ____ and cereal.

What is the dairy group

500

I am any three food groups combined into one meal

What is a complete breakfast

Breakfast on the Go

100

I am a quick drink you can make with yogurt and fresh fruit to have a quick and filling breakfast drink on the go

What is a smoothie

200

I am a on the go breakfast bar. I am in the grain group. I come in may different flavors, like chocolate chip or peanut butter and can have nuts or fruit added to them too.

What are granola bars

300

I am an easy on the go breakfast made with eggs, vegetables, and sometimes even turkey sausage all wrapped up in a tortilla.

What is a breakfast burrito

400

I am a place where it may seem easy to get breakfast on the go, but doesn't usually have very healthy choices.

What are fast food restaurants

500

If I can't find a complete breakfast on the go, this is a healthy option.

What is a piece of fruit or piece of toast......

Several possible answers.

Healthy Breakfast Choices

100

Instead of eating a muffin or pastry, this grain product goes well with fruit for breakfast. It is Full of calcium for strong bones.

What is yogurt

200

This is an alternative to grits, it is a warm grain product that goes will with brown sugar and dried fruit for breakfast.

What is oatmeal

300

Instead of frying me, I can be cooked quickly in a pan with vegetables to make a tasty and filling breakfast, but watch out for my shells!

What are eggs

400

I am an alternative to the regular breakfast sausage or bacon.

What is turkey sausage or turkey bacon.

500

I am a plant based product that is eaten for breakfast and gives you a lot of protein in your breakfast

What is peanut butter

Benefits of Breakfast

100

you get this immediately after you eat breakfast

What is fullness

200

I am what comes from eating breakfast that keeps me going throughout the day

What is energy

300

I am what breakfast helps me with when I am in school.

What is the ability to think and focus on my work. Better Grades too!! FACT

400

This is how much of my nutritional need breakfast should provide

What is 1/4 to 1/3 of my nutritional needs

500

This is what eating breakfast helps prevent

What is loosing energy