FITT-VP
This is how long you should hold each stretch.
10-30 seconds
These are some foods that would be beneficial to eat.
Healthy foods from plant sources, fruits, vegetables, whole grains etc.
The development of a secondary malignant growth at a distance from a primary site of cancer is this,
Metastasis
Avoid exercise if the patient is experiencing this one, specific symptom.
A fever
Zoya is a coach for this sport.
Soccer
This aerobic activity must be used with precautions or avoided if needed.
Swimming
These are individuals that should be spoken to if a patient with cancer has questions about nutrition.
A Registered Dietician or other qualified nutrition professional
You do this on your own as a way for early detection of breast cancer.
Self-exam
Chemotherapy could increase risk for this bone disease.
Osteoporosis
Zoya plans to work with her church to develop this kind of event to raise awareness of breast cancer.
Charity walks
This is the set intensity for neuromotor exercises.
There is no set intensity
These are foods that should be avoided during cancer treatment/recovery.
Red meat, refined grains, processed foods etc.
These are the 5 different treatment options for a patient diagnosed with breast cancer.
Surgery, radiation, chemotherapy, hormones, immunotherapy
The condition that requires the participant to wear a compression sleeve/wrap.
Lymphedema
Zoya has pursued this career path.
Nutritionist
This is the recommendation for participating in resistance training per week.
2-3 days per week
This is the process of getting nutrition into the body through the veins.
Intravenous feeding
Cancer can be caused by these 3 types of factors.
Hereditary, environmental or lifestyle factors
A condition that causes weakness, pain, and/or numbness in the feet.
Peripheral Neuropathy
Zoya loves these two physical activities.
Running & Hiking
These are the 3 ways in which we are monitoring intensity for aerobic exercise.
Target HR, RPE, and talk test
These are benefits that come with eating healthy specifically for cancer patients.
Faster ability to recover between cancer treatments, improve quality of life, maintain healthy body weight etc.
These are the 5 ways in which to detect breast cancer.
Mammogram, breast ultrasound, biopsy, MRI scanning, breast exam
This is the adequate amount of time to allow recovery after a surgery.
4 to 8 weeks
After being diagnosed with breast cancer, Zoya has undergone these three types of treatment.
A full mastectomy of the right breast, radiation treatment, and chemotherapy