Basics of Nutrition
This is a food that you should absolutely never eat.
What is there are no foods you should never eat! All things in moderation.
This what happens to the protein you eat over the maximum amount you can use.
What is it gets excreted by your kidneys?
This is your best choice for what produce to eat?
What is whatever you have access to?
What is none, unless your doctor tells you to!
This is an important element of nutrition that is often forgotten.
What is hydration?
This is the grams of protein in a 6 ounce steak.
What is 42 grams?
This is the produce with the highest initial nutritional value?
What is fresh produce?
This supplement may help reduce the discomfort associated with eating dairy products in those with lactose intolerance.
These are the three macronutrients all bodies require.
What are proteins, fats, and carbohydrates.
This is the grams of protein a person over the age of 50 should consume per kilogram of body weight.
What is 1 to 1.2 grams/kilogram or 0.36 grams/pound?
This is the preservation technique with the longest shelf life.
What is canning?
This is what you should do when you encounter a vitamin or supplement sold without prescription that claims to cure your disease.
What is be skeptical, and talk to your doctor before you purchase or consume it?