Hygiene
How often do dentists recommend replacing your toothbrush?
Every 3 months
How many glasses of water should you have per day?
6 - 8
What is the first thing you should do before preparing a meal?
Wash your hands
How can you get grease stains out of clothing?
Put dish soap directly on the stain prior to putting it in the washing machine
What is a budget?
A plan for how you spend your money
What are 3 places on your body that can cause body odor?
Armpits, feet, and hair
Why is breakfast important?
It gives you energy to start your day
What is the abbreviation for "teaspoon"?
tsp
What common kitchen product can you use to deep clean sinks?
Baking soda
What should you do before changing a lightbulb?
Make sure it is turned off
What should you do after using the restroom?
Wash your hands
How should you properly thaw meat?
In the fridge, or under constant, cold running water
What should you never leave sitting in a sink full of soapy water?
Kitchen knives
Why is it important to have a budget?
To have enough money for your bills, food, recreational activities, and savings
What is something that you should never leave on or near a hot surface?
Anything paper, plastic, or fabric, like oven mitts
When doing laundry, what should you do to prevent dark colors from staining lighter colored clothing items?
Sort loads of laundry by color
Why is doing your taxes important?
To receive benefits, to receive a tax return, and to avoid repercussions
What is the difference between deodorant and antiperspirant?
Deodorant covers up or prevents body odor. Antiperspirant stops you from sweating
What is the definition of a healthy coping skill?
Something safe that helps you to feel good
Name 2 stress management techniques
Deep breathing, journaling, physical activity, meditation and/or mindfulness