Boundary Types
All of these are different types of boundaries
What is: Physical, Sexual, Mental, Spiritual, Relational, Emotional, Digital, and Legal?
What are disagreements?
T or F: When you set one boundary type, you do NOT address others actions, but your own..
What is True!
This type of boundary is not stable and unsupportive
Permeable Boundaries (FLIP FLOP)!
Missouri shared a border with how many other states..
What is 8?
These boundaries protect your physical self, personal space, property, and intimate interactions.
What are Physical/Sexual Boundaries?
the Law of __________________ states that a person is accountable for their boundaries, setting and maintaining them, and for no one else
What is the Law of Responsibility
These can be signs of ignored boundaries
Over enmeshment, disassociation, excessive detachment, victimhood or martyrdom, chip on the shoulder, invisibility, aloofness or shyness, and cold and distance.
Different communication styles play a part in helping to maintain boundaries, what are those styles?
Passive, Aggressive, Passive Aggressive, and Assertive
A common nickname for the State of Missouri is...
"Show Me State" or "Mother of the West"
These boundaries often sit hand in hand when being addressed.
What are Mental and Emotional Boundaries?
This boundary challenge shows examples such as "I just live day to day," or "It's easier to say yes than no,"
What are Excuses
T or F: Boundaries should always be placed on your family and friends, not yourself.
FALSE
This type of boundary is firm and unwilling to allow for growth or change.
Rigid boundaries (HIKING BOOT)!
T or F: The waffle cone used in ice cream treats was first invented in St. Louis Missouri at the 1904 World Fair
TRUE
Spiritual Boundaries address someone's
The Law of _________________ states, "If we love and respect who tell us no, they will then love and respect our no.."
What is the Law of Respect?
Ineffective/Poor boundaries can lead to
Loss of respect and control. Increased chaos, distractions, guilt. Unmet goals and loss of interest in life.
What are two ways to address a boundary being crossed?
Direct communication "You hurt my feelings, please don't do that again..." or Withdraw (this is situational of course)
This college was the first in the world to grant a journalism degree
What is the University of Missouri
T or F: Setting boundaries in your relationships is for your partner, not yourself.
FALSE
T or F: Challenges to setting your boundaries are predictable and therefore easy to address
False: Challenges are nuanced and while there are some "headers" there is no C&P challenge that every person faces
Step 1 to setting your boundaries is..
What is being self aware?
This type of boundary enforcement is desired and promotes protection while allowing growth and change
What are semi-permeable or flexible boundaries (CROCS)!
Missouri gained statehood on this date..
What is 08/10/1821?