What is Self-Compassion?
What is self-compassion?
Extending kindness and understanding to oneself in instances of perceived inadequacy
True or False: Being kind to yourself makes you weak
False - it builds resilience
What is compassionate imagery?
Imagining a safe, comforting figure or place
Name one self-nurturing activity
Example: Journaling, music, rest, warm tea, etc.
True or False: Self-compassion means letting yourself off the hook
False - Self-compassion is not about avoiding responsibility - it's about acknowledging mistakes with kindness and using that awareness to grow. It helps you stay accountable without shame or self-criticism.
What is one emotion that might block someone from feeling worthy of self-compassion?
Example: Shame, guilt, anger, fear - these emotions can convince us we don't deserve care
Why is compassionate imagery helpful?
Brings up feelings of support and safety during hard times
What is opposite action?
Doing the opposite of an unhelpful emotion-driven urge
How is self-compassion different from self-esteem?
Unconditional vs. performance-based
How can childhood or past experiences create barriers to compassion?
- How might that message impact your self-talk?
Lack of nurturing, shame
- If you grew up with harsh criticism or emotional neglect, you might internalize a critical voice or believe that kindness is weak or undeserved
Reframe this thought: "I messed up again"
Example: "I made a mistake, and I'm learning from it"
True or False: You can only use self-nurturing when you're sad
False - self-nurturing supports everyday well-being
Fill in the blank: "Treat yourself like you would treat a..."
Friend
What is one cultural or societal message that can make practicing self-compassion difficult?
- How might that message impact your self-talk?
Example: "Be tough," "Don't show weakness," "Productivity = worth"
- These messages can lead to internalized self-criticism or emotional suppression
Think of a recent self-critical thought and reframe it with compassion
(Live practice)
What is an example of an opposite action for avoidance?
Instead of withdrawing or procrastinating, take a small step toward the task, person, or situation you're avoiding (e.g., sending the email, attending the group, making a plan)