Different Types of stress
Short -Term Stress, is called?
Acute Stress
What is does the amygdala do when under stress?
Sends a distress signal to the command center.
In what way does stress affect our relationships
How we communicate to one another
What is one other mindful practice?
stay hydrated, journaling, be kind to yourself, spend time in nature
An example of Episodic Acute Stress?
Demanding schedules, constant deadlines, poor time management.
The 3-word alliteration to describe distress signals to the hypothalamus
Fight, Flight, Flee
How can stress be a positive thing?
Encourages motivation, improves alertness
Name an example of a physical activity
walking, yoga, working out, boxing... etc
What is Long Term stress called
Chronic Stress
Name one thing that is affected by brain stress
Breathing & heart beat, blood pressure
How can stress be a negative thing?
Creates anxiety, reduces concentration
How many hours of sleep is considered well-rested?
7-9 hours
An example of Long - term stress?
Financial difficulties, marriage problems, workspace stress... difficult life circumstances
One downside?
Harder to focus, make decisions and keep emotions in check.
How can stress help you academically?
Helps meet deadlines, encourages preparation
Name one campus counselor, friend or family that you go when you need support?
Bonus!