What Is Mental Health?
Mental health shapes how you think, feel, act, and ______ with others.
What is Connect?
This condition is like an alarm system that stays "on."
What is Anxiety?
One coping tool you can use in the moment.
What is :
- slow your breathing?
- drink water or something cold?
- move your body, change the scene?
- think about your next move?
- Text or talk to someone?
Finish the motto: "Feelings are indicators, not ______."
What are Dictators?
This professional can diagnose a mental health condition
What is a doctor or licensed mental health professional?
True or false: Coping means pretending everything is fine.
False. Coping helps you get steady enough for your next choice.
Stress rises when demands grow larger than your ______.
What is Capacity? (What you can handle)
Name 2 signs of depression. Hint: In teens, it doesn't always look like sadness.
What is/are:
- ongoing sadness?
- or emptiness? or irritability?
- or losing interest in things you enjoyed?
- or changes in sleep, energy, appetite, or concentration?
Name 3 people you could talk to when you need support.Finish this ask for help: "I've noticed ______. It's affecting ______. Could you ______?"
Who are (any 3):
- a trusted adult?
- a parent or family member?
- a school counselor?
- a teacher or coach?
- a doctor or therapist?
This word means the ability to adapt and bounce back after hard times.
What is Resilience?
In 2023, this percentage of U.S. high school students reported persistent sadness or hopelessness.
What is 40% (CDC, 2023)? Struggling is common, and so is getting help.
You can call or text this 3-digit number any time, day or night, if you or someone you know is struggling or in crisis.
What is 988 (Suicide & Crisis Lifeline)?