Self-Care
How often should you brush your teeth?
Twice a day
Before preparing food, what is the first thing you should do?
Wash your hands
What is income/paycheck?
money you earn from working.
The first step in solving a problem is identifying what the ______ is.
problem
This device can help you remember appointments and important events
calendar
Name two things that can be a part of a healthy morning routine.
Showering, brushing your teeth, getting dressed, taking medication, eating breakfast, etc.
This appliance keeps food cold and fresh.
Refrigerator
What is savings?
money you set aside instead of spending.
Coming up with several possible solutions is called brainstorming ______.
ideas/options
Being on time means arriving ______.
when you're supposed to or a little early
Why is getting enough sleep important?
I supports physical health, mood, concentration, and energy.
Fruits and vegetables provide many of these important nutrients.
vitamins and minerals
What are expenses?
Rent, groceries, transportation, etc
Before choosing a solution, you should think about the possible ______ of your choice.
consequences/results
Making a list of things you need to accomplish is called a ______ list.
to-do
Name 3 things to do when you're feeling stressed.
Deep breathing, taking a walk, listening to music, talking to someone, etc.
When grocery shopping, making this can help you avoid forgetting important items.
grocery list
Before buying something you want, you should ask yourself if it is a ______?
a need or a want
You forgot your appointment because you didn't set a reminder. What could you do differently next time?
use a phone/calendar reminder or write it down
If you have several tasks, you should usually complete the most ______ or important ones first.
urgent
This should be cleaned regularly to prevent germs and odors from building up.
Bathroom
You have $30 for groceries for several days. What should you do before shopping?
plan meals, check what you already have, and create a budget/list?
What is a budget?
This is a plan for how you will spend and save your money.
Contact someone for help, check the next bus time, find another safe way to get to school, or notify the school that you may be late.
Contact someone for help, check the next bus time, find another safe way to get to school, or notify the school that you may be late.
You have homework, laundry, and an appointment tomorrow. What is one way to organize your evening?
make a schedule/prioritize tasks and set reminders?