CALM
What does CALM stand for?
Controlling Anger and Learning to Manage It
It takes past learning, thoughts and arousal for this to occur
What is anger.
In order to deal with the problem you will need to think of...
These can be internal or external
What are triggers
Red bird destroying Pig Island game
What is Angry Birds
Not discussing other peoples' problems and keeping issues discussed to this space only.
The costs of these can be long term and permanent
What are aggression and anger.
If you know you are getting aroused, what should you turn off?
What are your thoughts.
Things that we say to ourselves that can trigger anger
What are internal triggers
Stone Cold, Hardy Boys, Undertaker, Chyna
What is Wrestling
CALM group helps you learn about your anger and aggressive behaviour and to help you control them.
What is purpose
Anger is the end product of; past learned behaviours, thinking processes and...
What is arousal level,
When you fill your nostrils and lungs with air
What is a deep breath.
Things that other people say or do to make us angry.
What are external triggers
Angst, Anti-Government, Mohawks, Leather, Fast guitar riffs and drumming
What is Punk Music
Keep CALM and...
What is carry on
If people are used to responding to situations with anger, they often fear the consequences of...
What is giving up anger.
When looking at the possible outcome of a situation...
What is assessing.
Rapid breathing, muscle tension, rapid heart beat, Clenched fists and sweating...
What are physical cues.
Lives in a garbage can in New York City
Who is Oscar the Grouch
Sad is to happy as anger is to...
What is calm
These systems are unspoken and can cause or encourage anger...
What are belief systems
Ask yourself; Shout STOP!; Deep breath; Problem statement; Solution; Act and Assess
What is the Thought Stopping Technique.
Thinking about a situation from earlier can cause us to feel aroused again.
What is the power of thought.
Gloomy bear from children's cartoon.
Who is Grumpy Bear