Legs
Arms
Head and neck
Abdomen
Cardio
100

15 marches each leg 2 times

wow your soo great

100
Arm circles for 30 seconds 

Woah I did not know you could do that!

100

head tilt 5 times each side

yay, your neck looks very exercised

100

10 regular situps

Cool 

100

6 burpees

niceee

200

Second position, grand plie 10 times

cool you did it

200

chair dips 10

are you having fun? Because I am!

200

Head turns for 10 seconds 

Wow


200

15 leg raises 

thats great

200

20  jumping jacks

kool

300

5 plank leg lifts each leg 3 times and hold for 5 seconds

Congratulations 

300

show the ballet arm positions

Hahaha those rolling pushups look great 

300

Lift your shoulders then put them back down. 10 times 

Woah that's great

300

bicycle with opposing elbows for 30 sec

must be hard doing this stuff

300

jog in place for one minute

that's difficult but you did it so thats great

400

standing one leg, quad stretch for 20 sec each leg

Woah your soo good at this

400

side plank, 15 seconds each side

Woah! Don't blow me away with those great side planks!

400
10 chin tucks 

yay you did it

400

Tree pose without falling for one minute

fun

400

15 burpees

now that's good

500

20 squats

O m g you're so good at this

500

10 push ups 

your arms are looking good!

500

Look side to side 10 times 

woah 

500

100 flutter kicks on your stomach

okay nice

500

high knees for 45 seconds

Congratulations 

M
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n
u