Bullying
Name 4 types of bullying
Physical, verbal, social and cyberbullying
Are all emotions normal to experience or there are also bad emotions?
all of emotions are normal to experience, there are no bad or good emotions because all of them have a job to do
Name 3 ways you can calm down
Deep breathing, drawing, music, taking a shower, going for a walk,...
Name an expected behaviour in the classroom.
Raise your hand
Try to participate
Respect yourself, the space, and others
Name 3 styles of communication
Passive
Aggressive
Assertive
What is the difference between conflict and bullying?
Bullying must be repetitive, intentional, and targeted.
What can happen in your body when you are feeling angry?
Heavy breathing, red face, heart beats fast, shaking, tight muscles
There are 2 kinds of thoughts we can have:
a) helpful and unhelpful
b) good and bad
c) red and blue
a) helpful and unhelpful
What is the difference between your inner circle and your casual circle?
The inner circle contains people you trust more and spend more time with.
What should you always do when faced with bullying?
Tell a trusted adult!
If I play online games with someone for a long time, but have not met them in person, are they now a friend to me or still stranger to me?
If you have not met them in person, then they are still a stranger to you
Name 2 emotions that are similar, but one is stronger
Happy and excited
Anger and Enraged
Nervous and Anxious
Tired and Exhausted
...
How are the Zones of Regulation sorted?
By intensity/energy
Are expected behaviours important for friendships? If yes, could you try to explain why that is.
They might want to unfriend us because of how we treat them/act around them. If we do unexpected behaviours, they might not feel safe around us or could get in trouble because of us
What are the 4 parts of an I message?
I feel…
When you…
Because…
I would like you too…
Name 3 strategies on what to do about cyber bullying
Tell an adult
Block
Report to admins
Leave the game/chat
...
Where would the feeling "nervous" go in the Zones of Regulation?
Yellow Zone
What do you do if you tried one thing from the calm down poster and it didn’t work?
Just try another one
What can you do if you are someplace new and don’t know the expected behaviour for that place?
Ask or Look around
When Neva has a problem with friends she looks at them like they are stupid and wrong. She tells them that she is right and they are wrong, and won't listen to anything they have to say.
What is this communication style called?
Is it helpful or unhelpful?
(2 answers)
Aggressive
Unhelpful
If your friend tells you something in confidence and it is about them being bullied, should you break the confidentiallity rule and still tell an adult?
YES! Always tell an adult that someone is not safe! IT IS MORE IMPORTANT TO KEEP YOUR FRIEND SAFE THAN KEEPING A SECRET
How are the emotions sorted in the Zones of Regulation?
By energy/intensity
What should you do if you have thoughts and feelings that are too hard to deal with on your own?
Speak to a close friend or trusted adult.
What happens if we hang around others who show unexpected behaviours?
They might be a bad influence or people might think we will do unexpected behaviours
When resolving (fixing) a conflict with someone, what does it mean to "find common ground" (or compromise)?
It means to find a goal you can both agree on!
Compromise means deciding on something that both people are okay with, even if it's not their first choice.