Bullying
Name 4 types of bullying
Physical, verbal, social and cyberbullying
Are all emotions normal to experience or are there also bad emotions?
all of emotions are normal to experience, there are no bad or good emotions because all of them have a job to do
Name 3 ways you can calm down
Deep breathing, drawing, music, taking a shower, going for a walk, taking space, talking to someone, using a weighted blanket or fidgets, 5-4-3-2-1 (grounding), positive self-talk...
What are qualities that you look for in a friend?
Examples: Kind, honest, funny, wise, supportive, patient, adventurous, outgoing
Name 3 styles of communication
Passive, Aggressive, Assertive
Bonus 100 points: What is the difference between each communication style?
True of false: You should always keep a friend's secret, no matter what it is.
False. It is okay to break a friend's secret if they are at risk of being hurt or in danger (e.g., bullying)
Name 3 clues that your body gives you when you are feeling mad.
Example: Heavy breathing, red face, heart beats fast, shaking, clenched fists
Bonus 100 points: Name 3 clues your body gives you when you are feeling anxious.
Why is it important to have more than one coping strategy?
Different situations need different strategies, and if one doesn't work, I can try another.
What is the difference between a healthy and an unhealthy friendhsip?
Healthy friendships are supportive and respectful; unhealthy friendships may involve pressure, disrespect, manipulation, etc.
Why is it important to stay calm when solving a problem with someone else?
Staying calm helps you think clearly and prevents the conflict from getting worse.
What is the name for a person who sees bullying happen, but does not get involved?
A bystander.
Bonus 100 points: What can a bystander do to help the person being bullied?
What emotion is often felt when you believe something is unfair or when your boundaries are crossed?
Angry, frustrated, annoyed, sad, upset, etc.
Name two unhealthy ways that people may cope with difficult emotions.
Procrastinate, withdraw, act aggressively, ignore their feeling.
Bonus 100 points: Why are these strategies not helpful?
How can you show a friend that you care about them?
Examples:
Spend time together and listen to them.
Offer help when they need it.
Say kind words or give compliments.
Check in when they seem upset or lonely.
Stand up for them.
Remember important things about them, like birthdays.
What are the 4 parts of an I message?
I feel…When you…Because…I would like you too…
Bonus 100 points: Use an I-message for this scenario - Your friend makes a joke about something that is important to you (e.g., hobby, achievement, family member)
What is a safe way to respond if someone tries to bully you?
Tell a trusted adult, ignore/walk away, go to someplace safe, use assertive communication, etc.
What is a possible consequence of ignoring or bottling up your emotions?
What is a sign that you might need to ask for help with your emotions?
You feel overwhelmed, not able to cope, can't sleep, changes in appetite, can't stop thinking about it, etc.
What is the difference between your inner circle and your casual circle?
We trust people in our inner circle more, share more personal thoughts, feelings and experiences with them, we spend more time with them, we depend on them more.
How can disagreements be handled in a healthy friendship?
Talk calmly, listen and respect each other's opinions, and find a compromise.
Bonus 100 points: What does it mean to compromise?
What is the difference between conflict and bullyilng?
Conflict is a usually a one-time thing and is due to a disagreement or misunderstanding.
Bullying is repetitive, intentional, targeted, and there is a difference in power.
Describe a way you can support a friend who is upset.
Listen to them, ask what they need, respect their boundaries (if they don't want to talk, let them know you are available whenever they're ready).
Challenge this unhelpful thought: "I'm not good at anything."
Examples:
"I'm still learning, and I can get better with practice."
"I can try my best, and it's okay if I make mistakes."
"I might not be good at it yet, but if I work hard I can get better."
Why are boundaries important in friendships?
Communicating what we are and are not okay with helps us feel safe and respected in our friendships.
What is assertive communication and why is it important for friendships?
Assertive communication means expressing your thoughts, feelings, and needs clearly and respectfully.
It helps prevent misunderstandings and builds healthy relationships.