CAPS
Rising Tides
Coping Skills
Myths/Facts about Mental Health
Mental Health Habits
100

What services do we provide for students?

Therapy, drop-in connection spaces, crisis counseling, workshops, Let's Talk

100

Who are our events and activities open to?

Any student

100

This respiratory technique brings us to a calmer state.

  • Deep Breathing 

  • Mindfulness Walk
  • Audio Diary
  • Running

Deep Breathing

100

True/False: You can be happy and depressed at the same time.

True

100

What can you do to improve your mental health habits? 

  • Heavy venting

  • Being optimistic 

  • Sleeping in

  • Acknowledging all feelings healthily

Acknowledging all feelings healthily

200

Where is the CAPS office located?

Foundations Building 332

200

Who leads and makes up the Rising Tides team?

Peer Coordinators and Students

200

This skill asks you to observe tension in any area of your body and release it through breathing. 

  • Mindfulness
  • Yoga

  • Body Scan 

  • Pilates

Body Scan

200

True/False: CAPS is the only campus resource that provides mental and emotional support services.

False

200

How is mindfulness beneficial to you? 

  • Makes me more aware of the present moment

  • Makes me more aware of my breathing

  • Makes me more aware of my surroundings

  • Makes me more aware of who is around me

Makes me more aware of the present moment

300

What days and times are we open?

Monday through Friday, 8:00-5:00 pm 

300

What type of trainings do we offer?

Suicide prevention trainings

300

This hands-on skill can provide a dedicated outlet for you to identify emotions and stressors. 

  • Wrestling

  •  Meditation

  • Self Reflection

  • Journaling 

Journaling

300

True/False: More than 1 in 5 adults in the United States are living with a mental health condition.

True

300

How many hours of sleep are recommended for optimal mental health?

  • 6

  • 7 

  • 9 

  • 5

7

400

What are the two ways you can make an appointment?

In person or through the phone

400

What is the name of the drop-in connection space that Rising Tides leads? 

Buddies Connect (at the Beach)

400

This skill asks you to notice your surrounding environment to bring you into the present moment

  • People Watching

  • 5 Senses Technique 

  • Landscape Drawing 

  • Sight Seeing

5 Senses Technique

400

True/False: BMAC is a resource that gives accommodations to students with any physical conditions

False

400

What is the recommended time to abstain from your electronics before sleep?

  • 15 minutes

  • 30-60 minutes

  • 45 minutes

  • 1 hour

30 to 60 minutes

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