Percentage of carbohydrates recommended in a person's diet
What is 60%
100
List 3 foods with natural sugars and 3 with added sugars
What is any fruit, honey, and vegetable.... What is soft drinks, cakes, cookies, candy...
100
The part of the kernel that grows into a new plant
What is germ
100
What are the 4 most common grains
What is corn, rice, wheat, oats
100
Define al dente
What is firm to the bite
200
Where do carbohydrates come from
What is plants
200
How many calories are in 1 teaspoon of sugar
What is 15
200
The outer layer of the kernal
What is bran
200
3 categories of rice
What is Long grain, Medium grain, short grain.
200
How many quarts of water are needed to cook 1 pound of pasta
What is 4 quarts
300
Why can sugar free foods still be high in calories
What is they processors add more fats to the food to enhance flavor
300
The largest part of the kernel
What is endosperm
300
the inedible outer cot of the kernel
What is the hull
300
Another name for convenience grains
What is cereal
400
What is another name for Simple Carbohydrates? What is another name for Complex Carbohydrates
What is Simple=Sugars; Complex=Starches
400
Ingredients ending in what letters signifies it is an added sugar
What is "ose"
400
What does whole grain mean?
What is The product is made from all parts of the kernel.
400
When nutrients that were lost during the proccess are replaced
What is enriched
400
Describe the cooking process of pasta
What is 1. Boil water 2. add pasta slowly 3. stir pasta immediately and then occasionally so it doesn't stick 4. Cook until al dente
500
The carbohydrates are turned into _________ through the digestive process
What is glucose
500
If a soft drink has 120 calories from sugar, how many teaspoons of sugar are in the drink
What is 8 120/15=8
500
Define grains
What is all plants in the grass family
500
What is the difference between leavened and unleavened bread
What is There is no leavening agent in unleavened bread
500
Describe the cooking process for rice
What is 1. bring liquid to a boil. 2. Add rice 3 cover 4. bring to boil again 5. reduce heat 6. simmer gently. 7. stir sparingly as it will make rice sticky