Nutrition Label
This is the first thing you look at when reading the nutrition facts label.
Serving size
The two types of dietary fats found in foods.
Unsaturated and saturated
The two types of fiber
Soluble and insoluble
Can interfere with the metabolism of some medications
Grapefruit
Nurse that has been here the longest
Cindy
Brown rice syrup, dextrose, lactose, agave nectar, honey, corn sweetener
Other names for "added sugar"
The type of dietary fats that could cause an increase in LDL
Saturated fat
Soluble fiber
Mineral in fruits and vegetables like bananas, avocados, potatoes, raisins, oranges, and cantaloupe that can help counteract the effects of sodium in the diet.
Potassium
Played basketball at Penn State
Debbie
This is the newest row on the nutrition facts label
Included added sugars
The type of fats that are heart healthy
Unsaturated fats
How much you should probably be eating
25 grams per day
A nutrient found in tomatoes that is better absorbed in our body when it is cooked before eating
Lycopene!
Adopted 3 dogs at the SAME time
Dodie
How many calories in this entire product?
Serving size: 1 cup
Servings per container: 2
Calories: 20 calories per serving
40 calories
Olive oil, avocado oil, avocados, nuts, ground flax seed, chia seeds, fatty fish are
Sources of unsaturated fats
What you need to increase when consuming more fiber
Water
One of the only foods that is a naturally good source of Vitamin D
Mushrooms
Has the most children.
Janette
The amount of sodium in a "low sodium" food
140 mg or less
Butter, full fat dairy products, ice cream, beef, skin of poultry
Sources of saturated fat
Fruits, vegetables, nuts, seeds, beans, whole grains are
Good sources of fiber
Spinach, broccoli, oranges, lemons
Good sources of vitamin C
Just got married!
Emily