Mental Health
This is the clinical term for when you experience strong, positive changes or personal growth after going through a difficult life event.
What is post-traumatic growth?
Who is Spider-Man?
This Canadian pop star became famous as a young teen with the 2010 mega-hit song "Baby.
Who is Justin Bieber?
This phrase describes how you value and perceive yourself, independent of what others think
what is self-worth?
This survival drama became Netflix's most-watched series ever, featuring players competing in children's games for cash.
What is Squid Game?
This popular digital practice involves temporarily deleting apps or taking a complete break from screens to lower your stress levels.
What is a digital detox (or social media break)?
This Disney princess breaks her family's tradition by sailing across the ocean with a demigod named Maui to save her island.
Who is Moana?
This smooth singer collaborated with Drake on the R&B track "Work" and launched the Fenty brand.
Who is Rihanna?
This psychological term describes the inner feeling that you are a fraud and don't deserve your own success.
What is impostor syndrome?
This teenage drama series on HBO stars Zendaya and deals heavily with high school struggles, relationships, and addiction.
What is Euphoria?
This important psychological practice involves recognizing and naming a difficult emotion out loud to help take away its power over you.
What is emotional validation (or naming the emotion)?
Armed with a magical ring powered by willpower, this DC superhero patrols the universe as part of an intergalactic police force.
Who is Green Lantern?
This mask-wearing, heavy-hitting band from Iowa is famous for intense live shows and the song "Duality".
Who is Slipknot?
These positive statements said out loud to yourself can help rewire your brain to build confidence.
What are positive affirmations?
This long-running medical drama set at Grey Sloan Memorial Hospital is a massive streaming favorite for Gen Z.
What is Grey's Anatomy?
his 10-letter word describes a person's inner ability to adapt and mentally cope with tough situations, stress, or trauma.
What is resilience?
This archery-loving Scottish princess accidentally turns her mother into a bear and has to find a way to break the curse.
Who is Merida?
This legendary band sang the anti-war track "One" and is one of the most popular metal acts for high schoolers.
Who is Metallica?
True self-worth means knowing that your value as a human is not tied to these numbers earned on a report card.
What are Grades?
This Hulu/Disney teen mystery series follows a group of Native American teenagers living in rural Oklahoma who dream of moving to California.
What is Reservation Dogs?
This evidence-based mental technique involves intentionally focusing 100% of your attention on the current moment without any judgment.
What is mindfulness?
In The Princess and the Frog, this hard-working aspiring chef must go on an adventure through the bayou to turn back into a human.
Who is Tiana?
This artist mixed hip-hop with country to create the record-breaking 2019 song "Old Town Road."
Who is Lil Nas X?
This 11-letter word means showing yourself the same kindness, care, and understanding that you would show to a close friend.
What is compassion (or self-compassion)?
In this dystopian movie franchise, Katniss Everdeen volunteers as a tribute to protect her younger sister.
What is Hunger Games?