Coping Skills
Sally was angry, she needed a coping skill to help her regulate her emotions. What coping skill could she use?
1. Take a drink of water
2. Take a break
Sally's friend told her that her outfit was "ugly". Sally ran away and was crying. What might she be feeling?
Sad, embarrassed, betrayed, lonely
Sally's friend spilled paint on Sally's dress on purpose, Sally feels really angry. What should she do?
- Walk away
-Tell a teacher
What is the largest animal in the world?
Blue whale
What ancient civilization built the pyramids?
The Ancient Egyptians
Sally was feeling overwhelmed because she had a big test. What coping skill could she use?
Box breathing
Sally's friend spilled paint on her dress on purpose. Her tone of voice went lower, her face went red and she yelled. What might Sally be feeling?
Angry,
embarrassed, sad
Sally's friend told her to pull the fire alarm at lunch. Sally doesn't know what to do. What could she do?
- Tell them No
- Walk away
- Tell them she doesn't feel comfortable doing that and walk away
How many planets are in our solar system?
8
Who was the 16th president of the United States?
Abraham Linclon
Sally feels really anxious when it is time to go to sleep. To help her feel less anxious, what is a coping skill she could use?
5, 4, 3, 2, 1
Sally gets lost at a park and doesn't know where her mom is. She is pacing back and forth, biting her nails, and breathing fast. What might Sally be feeling?
Scared, anxious, worried, terrified
Sally's friend tells her to sneak out and skip class. Sally isn't sure what she should do. What could Sally do?
- Say no
- Create a pro's and con's list to help her make a choice
- Set a boundary with her friends
What is the fastest land animal?
Cheetah
What ship famously sank in 1912 after hitting an iceberg?
The titanic
What organ pumps blood through your body?
The heart
What country is famous for the Great Wall?
China
What part of a plant absorbs water from the soil?
The roots
What was the name of the ship that brought the Pilgrims to America in 1620?
The Mayflower