Food groups
Which food group includes apples, bananas, and oranges?
Fruits
Which vitamin does your body make when your skin gets sunlight?
Vitamin D
What should you drink throughout the day to stay hydrated?
Water
What is the most important drink for keeping your body hydrated?
Water
What orange vegetable is famous for helping support healthy eyesight?
Carrots
Which food group helps build strong muscles and includes chicken, eggs, and beans?
Protein
Which mineral helps build strong bones and teeth?
Calcium
How many hours of sleep should most school-aged children get each night?
9–12 hours
What is the name for the energy your body gets from food?
Calories
What fruit is known for having lots of potassium?
Bananas
Which food group includes milk, yogurt, and cheese?
Which food group includes milk, yogurt, and cheese?
Dairy
Which vitamin helps your body heal cuts and keeps your gums healthy?
Vitamin C
Why is eating breakfast helpful before school?
It provides energy and helps you concentrate.
Which nutrient gives your body energy and is found in foods like bread, rice, and pasta?
Which nutrient gives your body energy and is found in foods like bread, rice, and pasta?
Carbohydrates
What food is made by bees and used as a natural sweetener?
Honey
Rice, oatmeal, and whole-wheat bread belong to which food group?
Grains
What mineral in foods like spinach and beans helps your blood carry oxygen?
Iron
Name four healthy snacks you can eat after school
Fruit, yogurt, vegetables, or nuts
What type of fat is generally considered healthier for your heart: unsaturated or saturated fat?
Unsaturated fat
What vegetable is often called a superfood and looks like a tiny tree?
Broccoli
Which food group provides nutrients that help keep your body healthy and protect you from illness?
Vegetables
What nutrient helps your body grow, repair itself, and build muscles?
Protein
Why is it important to eat different types of foods?
Answer: Different foods provide different nutrients your body needs.
Different foods provide different nutrients your body needs.
What are the three main macronutrients your body needs?
Carbohydrates, proteins, and fats.
If you were making a balanced meal, what three main sections should fill your plate?
Fruits and vegetables, grains, and protein foods.