Definitions
What does CBT stand for
Cognitive Behavioral Therapy
“I didn't get the job, so I'll never get a job.” Thinking trap that assumes the worst thing possible will happen because of one situation/outcome.
Catastrophizing
Catch it
STOP! Taking a breath to pause and notice the automatic negative thoughts that are present and identify if you are experiencing one or more of the logical error's/mind traps/cognitive distortions.
80s What was the name of the NASA space shuttle that exploded 73 seconds after takeoff in 1986?
Challenger
What has hands but cannot clap?
Clock
This singer is known for hits like “Umbrella” and “Diamonds.”
Rihanna
What is the CBT Triangle?
our thoughts, feelings, and behaviors can affect each other.
“My whole day is horrible because one thing went wrong.” This mind trap focuses only on all the wrong/bad/unpleasant things but refuses to look at all that is going right/well.
Negative filtering
Check it
Reflecting and breaking down what is evidence for and evidence against the thought? Check the FACTS!!
44th President of the United States.
Barack Obama
What gets wetter the more it dries?
Towel
Famous for her beauty mark and captivating presence, her image from "Some Like It Hot" and "Gentlemen Prefer Blondes
Marilyn Monroe
beliefs and expectations we have about ourselves, others, things, places based on past experiences in our lives.
“They didn't say hi, so they must be mad at me.” This mind trap consists of assuming you know what another person is thinking
Mind Reading
Change it
In what year was Facebook launched?
2004
What goes up but never comes down?
Your age
This singer is known as the “Queen of Pop” and has hits like “Vogue.”
Madonna
a flaw in reasoning that makes an argument invalid, deceptive, or misleading
Fallacy
If I can just get this person to change, everything will be better.” This thinking trap focuses on trying to make another person change so you can feel better.
Fallacy of Change
What can you do to start working on shifting your automatic negative thinking? Name 1 thing
See list!
What was the name of the first book released in the harry potter series that was released in 1997
Harry Potter and the philosopher's stone
What is full of holes but still holds water?
A sponge
Before becoming a global music superstar, this artist was a member of Destiny's Child.
Beyoncé
What are emotions
Physical signals in the body that comes instant & fast that notify us what is going on. Its universal, everyone feels them
“After everything I've done for them, they should treat me better.” This thinking trap believes that being good or working hard means you should automatically receive a fair reward.
Just-Reward Fallacy
What can you do to start working on shifting your automatic negative thinking? Name 2 thing
Check List!
Basketball legend Michel Jordan starred in what major 1996 film?
Space Jam
What has four wheels and flies?
A garbage Truck!
winner of two Best Actor Oscars, his roles in "Training Day" and "Malcolm X"
Denzel Washington
What are Feelings
Our mind labeling how we perceive and understand the emotion we had. It comes from our memoires of experiences, its uniquely situational to each person. Comes AFTER emotion
“I should never make mistakes.” This thinking trap uses words like should, must, have to, or ought to to create rigid expectations.
Should Statements
What can you do to start working on shifting your automatic negative thinking? Name 3 things!
Check list!
Which nation hosted the 2014 Fifa world cup?
Brazil
How many months have 28 days?
All 12 months!
Known for her powerful voice and dramatic flair in films like "The Color Purple" and "Sister Act"
Whoopi Goldberg