Reality Ride
What could happen if you take the "easy, fast" track?
You could hit the wall and CRASH
Act out a Level 1 and Level 5 SAD emotion.
Various acceptable responses
Who is in control of your emotions?
YOU
Family or Friends
List one way rumors and gossip can hurt others.
Acceptable responses: words can hurt, can destroy trust, can violate privacy, lead to bad choices
What three areas do you experience the most challenges? (Hint: They are the three wheels on rollercoaster)
Home, School, Peers
Act out a Level 1 and Level 5 HAPPY emotion.
Various acceptable responses.
What button do we push on the controller to stop and think?
PAUSE button
Give an example of an acquaintance.
Various answers accepted
Coming up with a mantra like, " I can do this," is an example of...
Positive self-talk
What happens if you "crash" on the Reality Ride?
Start over again
Act out a Level 1 and Level 5 ANGRY
Various answers accepted
If you remain in "control" you are using a ________ defense mechanism.
Positive
What zone are you in if you are EXCITED?
YELLOW
What track gives you more opportunity, freedom, and self-respect?
Harder, but worth it track!
Yelling or throwing something at your sibling when you are angry is a ____________ defense mechanism.
NEGATIVE
What is one way you can respond to rumors and gossip?
Make rumor stop with them, just don't listen, be a peacemaker, remember private is private
Setting _______ helps you stay focused and helps your ride moving towards a positive future.
GOALS
What are the steps to control your defense mechanisms?
Situation, Feelings, and Pause & Choose
What are the steps to completing independent work?