General
True or False:
Risk of death each year from ALL causes devresases with increased amounts of of weekly physical activity, REGARDLESS of weight
TRUE
This is the recommended number of days per week for cardiorespiratory endurance exercise.
3-5 days
Muscular strength and endurance exercises should be performed at least this many nonconsecutive days each week.
2 nonconsecutive days
This is the recommended weekly frequency for flexibility exercises.
This FITT component answers, “How many times per week do you exercise?”
Frequency
A cardiorespiratory workout should generally last this many minutes.
20-60 minutes
According to the FITT slide, you should perform enough muscular exercise to reach this point.
Enough to fatigue the muscle
Flexibility exercise should total this amount of time per joint.
90 seconds per joint
This is a planned, structured, and repetitive subset of physical activity designed to improve or maintain physical fitness.
exercise
Walking, jogging, running, swimming, bicycling, and aerobic dance all fit under this part of FITT for cardiorespiratory endurance
Type
A plank is a _______ type of exercise?
Isometric
These are the two types of stretching included on the flexibility FITT slide.
Static and Dynamic
Any body movement carried out by skeletal muscles that requires energy is called this.
Physical Activity
Adults should get at least this many minutes of moderate-intensity aerobic activity OR 75 minutes of vigorous-intensity activity each week.
150 minutes
Curling weight is a ________ type of exercise?
Isotonic
The intensity recommendation for flexibility says to do this over time.
Increase intensity over time
A plan says: “Swimming, 4 days per week, for 30 minutes.” Three FITT components are provided, but this one is missing.
Intensity
For more extensive health benefits, the weekly recommendation increases to these amounts of moderate- or vigorous-intensity activity.
300 minutes moderate OR 150 minutes vigorous
Term for contraction of muscle or force without movement?
The ideal frequency of flexibility exercise is
5-7 days per week