Diets
How long does it take your brain to register that you are full?
20 min
cool water and baking soda or cool water and vinegar
Which type of fat occurs naturally in meat and dairy products?
Saturated Fat
What type of teas have caffeine?
Green, Black, oolong, yerba mate,
Which macronutrient is removed on a ketogenic diet?
Carbs
What is a natural way to obtain creatine through your diet?
Eating meat and fish
Trans fat
What is nutritional quackery?
Which type of chicken is raised indoor with no access to the outdoors or its natural diet?
Which diet is plant-based but includes fish?
Pescatarian
Which supplement helps muscles produce energy during short, high-intensity exercise?
What is a symptom of salmonella infections?
diarrhea and vomiting
What should our cooking utensils be made out of?
Wood or stainless steel
Which type of chicken has the most outdoor access and opportunities for natural behaviors and eating its natural diet?
What diet excludes all animal products?
Vegan
What are substances added to food to improve flavor, color, texture, or shelf life?
Additives
What is the difference between Atlantic salmon and Alaskan salmon
Atlantic is farm raised. Alaskan is wild caught.
Wok, Cast iron skillet, stainless steel
Stay away from teflon pans
What factors determines variations in an egg yolks color?
Diet: fresh grass and bugs = orange color. Corn, wheat, soybean meal = yellow
Season: Bright orange in spring and summer. Lighter yellow in fall and winter
Why was the DASH diet created?
Dietary approaches to stop hypertension
Why do farmers use pesticides?
To repel/kill off any bugs, animals, or other plants from ruining their crops.
What are benefits of fasting? Don't say lose weight
Improved metabolism by regulating insulin levels and fat burning.
Supports brain health, increased focus and mental clarity
Aids in cellular repair by removing damaged cells
Promotes heart health by lowering blood pressure and cholesterol
Name a healthy cooking oil or fat for each temperature.
Low Heat:
Medium Heat:
High Heat:
Low/Medium: Butter, extra virgin olive oil, coconut oil
High: Avocado oil, beef tallow, ghee