Lesson 1
Lesson 2
Lesson 3
Lesson 4
Random
100
Characterized by a high percentage of body fat, large bone size, and a small amount of muscle mass and size.
What is an Endomorph
100
Amount of calories a person expends for body processes while at rest.
What is resting metabolic rate (RMR)?
100
Distance around a body part.
What is Girth?
100
This is the appropriate number amount of weight one should lose per week for long-term success.
What is 1 to 2 pounds?
100
This is the exact date that the Declaration of Independence was signed.
What is July 4, 1776?
200
Way to assess body size in relation to height and weight
What is body mass index (BMI).
200
Teens should consume foods with more of this than adults or sedentary people.
What is Calories.
200
Male teens are considered to be this if their body fat is below 7 percent.
What is too lean?
200
The amount of exercise or physical activity someone should get a day.
What is 60 minutes?
200
In this movie, Christian Bale dresses up as a black vigilante who must stop Heath Ledger dressed up as a clown.
What is The Dark Knight?
300
Term used to describe a comparison of lean body weight with the percentage of body fat.
What is Body composition.
300
A medical condition in which a person's ratio of body fat to lean muscle mass is EXCESSIVELY high.
What is Obesity?
300
Males tend to store fat in this area, as opposed to the hips for women.
What is the Waist?
300
Nutrient dense food are high in nutrient content as opposed to their content of this.
What is Calories?
300
This person holds the NFL record for most rushing yards in a single season.
Who is Eric Dickerson?
400
Having a percentage of body fat that is below the acceptable range for a person's age and gender.
What is excessive leanness
400
Energy balance is determined by you calorie intake and this.
What is Calorie Expenditure?
400
Calipers are used to take this type of measurement.
What is Skinfold?
400
These are contained in pasta and potatoes and should be consumed if one wishes to gain weight.
What is Complex Carbohydrates?
400
This is the year that Coach Olson graduated from Rider.
What is 2010?
500
Ectomorph, Endomorph, and Mesomorph are the three types of this.
What is body type or body composition.
500
Obese people may have more of this than compared to those who fall within the normal limits.
What is Fat?
500
50 percent of all body fat is stored between the skin and this.
What is Muscle
500
By gaining weight slowly and steadily, you add less body fat and more of this.
What is Muscle?
500
This man is the founder (although some would same the co-founder) of Facebook.
Who is Mark Zuckerberg?
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