Body Composition
These are the four components of body composition. Fat, _________, water, and minerals.
Lean muscle
This is the largest component of total energy expenditure.
RMR or BMR
This is the recommended weekly amount of moderate physical activity for adults.
150 min
Besides the Blank Panther movies, what is Michael B Jordans highest grossing movie?
Sinners
This classification system uses weight and height to categorize body composition and is not very accurate.
BMI
This portion of TEE includes exercise and daily movement and is the most changeable.
PAEE
This intensity level of activity is defined as 3–6 METs.
Moderate Intensity
What was the soft drink Starry called before their rebrand?
Sierra Mist
This type of fat surrounds organs and is linked to higher health risks.
Visceral or Central fat
These are the three components of Total Energy Expenditure (TEE).
RMR, TEF, and PAEE
These psychological benefits can improve with weight loss and exercise (name two).
self-esteem, self-confidence, or self-efficacy
What chip brand has a mascot named Julius?
Pringles
This amount of weight loss is considered meaningful for improving health.
5% of BW or .5 lbs a week.
This equation-related concept states that about this many kcal equals one pound of fat.
3500
A 200 lb individual is doing a crossfit workout at 9 METS. The workout lasted 40 min. How many kcal did they burn? (round to whole number)
573 kcal
What is the name of this Spongebob character?