Key Terms
Anorexia
Chicken
Protein
What vitamin is obtained from the sun, fish oil, egg yolk, and salmon?
Vitamin D
What two factors help you manage your weight
portion size and exercise
How does eating breakfast each morning help you perform better in school
Provides enough energy for your brain and body
A class of nutrients that contains carbon and are needed in small amounts to maintain health and allow growth.
Vitamins
Rice
Carbs
If you are diagnosed with anemia, what are mineral are you low on
Iron
After eating a candy bar what should you do the rest of the day?
make up for it by eating healthier foods
The main reason why diarrhea can be life threatening
dehydration
Inability to completely digest the milk sugar lactose
Lactose Intolerance
Eggs
fats
A person drinking a lot of milk is trying to increase his/her intake of what mineral
Calcium
The eating disorder that involves extreme weight loss
Anorexia
Name the 6 classes of nutrients
carbs, fats, proteins, vitamins, minerals, and water
A class of energy giving nutrients that includes sugars, starches, and fiber
Carbohydrates
Potato
How do you increase you vitamin C levels?
What is the calculation for BMI
BMI=kg/m^2
weight and height
Explain why a person whose parents are obese may not necessarily become obese
Having a healthy diet and being physically active
A class of nutrients that are made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
Protein
Broccoli
carb
This mineral is overused in the American food and can cause serious health issues if not monitored
Sodium (salt)
How many calories would you need to eat less of or burn off to lose one pound per week?
What is the sum of the chemical processes that takes place in your body to keep you alive and active called?
Metabolism