Mental/Emotional
How much you value and respect yourself, self-confidence
Self-Esteem
I've reached my full potential, the best version of me!
the TOP of the pyramid
Self-Actualization
Your sense of yourself as a unique individual
Personal Identity
Get these in check!
Signals that tell your mind and body how to react
Emotions
The most destructive emotion
Guilt/Anger
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life
Mental/Emotional Health
The ability to understand your thoughts, emotions, and values and how they can influence your behavior
Self-Awareness
Someone whose success or behavior serves as an example for you
Role Model
The intentional use of unfriendly or offensive behavior
Hostility
The most difficult emotion to control
Anger
Having enough skills to do something
Competence
Non-hostile comments that point out problems and encourage improvement
Constructive Criticism
A firm observance of core ethical values. Doing the right thing when no matter how difficult it may be
Integrity
Chemicals produced by your glands that regulate the activities of different body cells
Hormones
The ability to imagine and understand how someone feels
Empathy
This key term describes a person with the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Resilient
This Theory explains human growth development and motivation – starting with basic needs and building towards your highest potential
Maslow's Hierarchy of Needs, Reaching Potential
Trustworthy, Respect, Responsibility, Fairness, Caring, Citizenship describe someone with good _______
Character
This complex emotion occurs when someone feels happiness for another person's success while simultaneously wishing they had the same achievement.
Envy, Resentment, or Jealous
The mental processes that protect individuals from strong or stressful emotions and situations
Defense Mechanisms
Name the 5 signs (traits) of mentally/emotionally healthy people
➢Sense of Belonging
➢Sense of purpose
➢Positive outlook
➢Self-sufficiency
➢Healthy self-esteem
The 5 levels of Maslow's Hierarchy (THE PYRAMID)
■Level 1: Physical
■Level 2: Safety
■Level 3: Belonging
■Level 4: Recognition
■Level 5: Reaching potential
These 4 things define my personal Identity
➢Personality
➢Relationships
➢Culture
➢Character
The 6 common emotions we all feel
➢Happiness
➢Sadness
➢Love
➢Fear
➢Guilt
➢Anger
The 3 toughest emotions that need to be managed in order to promote positive mental/emotional health
1. Fear
2. Guilt
3. Anger
Clue:
This is the understanding of who you are, recognizing your own worth, embracing your strengths and weaknesses, demonstrating positive character traits, and managing your emotions in healthy ways.
Name one example of each:
A quality that builds healthy self-esteem.
A factor that shapes your personal identity.
A positive character trait.
A healthy way to manage difficult emotions.
What is developing a positive sense of self?