Environmental vs Genetic/ Definitions
sunlight
genetic or environmental?
what is environmental
What does the "S" mean in SMART goals
Give me a example of physical health
give me an example of a risk factor and protective factor
risk factor- smoking
protective factor- going on a walk
what are the three types of environmental factors?
physical
social
economic
True or False
Hair type and Temperature are genetic factors
False
Hair type - genetic
temperature- environmental
Give me an example of a refusal skills
- walk away from the situation, say NO, repeat refusal, body language, suggest different activity, reverse pressure, give a excuse or reason
What are the three types of health?
Physical
emotional/mental
social
Define risk factors
not an example
risk factors- behaviors that negatively affect your health
define the three environmental factors
physical
social
economic
physical- actual space around you
social- community
economic- money and resources
This is the definition for what word?
"Active process that involves becoming aware of and making choices toward improving aspects of health"
What is wellness?
True or False
The A in SMART goals means
Attainable
False
Achievable
True or False is this an example of practicing wellness for social health?
Having open and honest conversations with friends
True
Define protective factors
not an example
protective factors- behaviors that positively affect your health
this is an example of which environmental factor?
Susan went to the store and bought fresh strawberries
economic
what's the difference between genetic and environmental factors?
Not an example
genetic- traits from parents (biological)
environmental- outside factors that can change and alter your traits
What are the 3 types of peer pressure?
Direct
Indirect
Positive
What word matches this definition?
"Person's overall satisfaction that life's present conditions are good"
give me an example of of risk factors for each health
physical health
emotional/mental health
social health
physical health- vaping
emotional/mental health-negative thoughts
social health- isolating yourself
give me an example of social environment
example- going to volunteer at your local food drive
what is the word for this definition?
"State of complete physical, mental, and emotional, and social well-being?"
What letter is this SMART goal missing?
I want to raise my math grade 10%, I will go to tutoring 3 times a week, and turn in all my missing assignments.
T- Time-bound
this goal does not have a timeline
Define each health
Physical-
Emotional/mental-
social-
not an example
physical- how well a persons' body functions
social- how well you get along with others
emotional/mental- thoughts and feelings
physical health-
social health-
emotional/mental health-
physical health- working out
social health- hanging out with friends
emotional/mental health- listening to music
true or false physical environment can affect your health?
True