Muscle overview
Skeletal muscle structure
Muscle contraction/relaxation
Muscles of upper body/face
Muscles of lower body/legs
100

How many muscles in the body?

600+

100

Muscle fibers grouped together

Fascicles

100

The tension within a muscle increases while its length remains the same

Isometric contraction

100

Flexes and adducts the upper arm

Pectoralis major

100

Produces the backswing of the leg when walking, bulkiest muscle in the body

Gluteus maximus

200

Found in the digestive tract, blood vessels, airway and uterus

Smooth muscle

200

Connective tissue that surrounds the muscle outside the epimysium

Fascia

200

What is recruitment?

Activation of additional motor neurons to strengthen a contraction

200

Facial muscle that assists with chewing, smiling, blowing

Buccinator

200

Inserts on the calcaneus, strongest tendon in the body

Achilles tendon

300

Known as voluntary muscle because it can be contracted at will

Skeletal muscle

300

The neuron and all the fibers it stimulates

Motor neuron

300

Impulses reach the muscle fibers too quickly, not allowing for relaxation before the next impulse arrives, the force builds on the previous contraction. Most skeletal muscles remain in a state of this 

Incomplete tetanus

300

Enlarges the thorax to trigger breathing in, chief muscle for breathing

Diaphragm

300

The longest muscle in the body 

Sartorius

400

Non-striated muscle

Smooth muscle

400

The connection between a motor neuron and the muscle fiber 

Neuromuscular junction

400

By product from breaking down glucose anaerobically, causes sore and burning muscles after strenuous exercise

Lactic acid

400

Prime mover when flexing the forearm

Brachialis

400

The most powerful muscle in the body

Quadriceps femoris (vastus intermedius, rectus femoris, vastus lateralis, vastus medialis)

500

Appears striated under a microscope

Cardiac muscle

500

Thin and thick myofibrils that slide across eachother to create muscle movement

Actin and myosin (myofilaments)

500

Prime movers 

Synergists

Antagonists

Main muscle triggering movement

Assist

Muscles balancing the movements

500

Flexes the lumbar region of the spinal column to cause bending forward at the waist, extends from the sternum to the pubic bone

Rectus abdominus

500

Name the 3 muscles on the front of the lower leg

Tibialis anterior, extensor digitorum longus, soleus

M
e
n
u