Nutrients
Which nutrient is often called the forgotten nutrient?
What is the chief source of energy for the body?
Carbohydrates
Which nutrient is used in the building and repair of body tissues?
Protein
Which vitamin deficiency is associated with swollen or bleeding gums
Vitamin C
On a food label, ingredients are listed in ________ by wieght
Descending
What are the 6 essential nutrients?
Carbohydrates, Proteins, Fats, Water, Vitamins, Minerals
Complex carbohydrates are found mainly in what three types of foods?
Grains, vegetables, and fruits
What type of protein can support life and normal growth if it is the sole source of protein in the diet?
Complete
A deficiency of which vitamin can lead to cracks in the corners of the mouth
Vitamin B2
Foods grown without the use of chemical pesticides, herbicides, or fertilizers are labeled what
Organic
Which (2) nutrients are needed in small amounts?
Vitamins and minerals
Which type of fiber can help lower blood cholesterol?
Soluble fiber
Which is an example of a monounsaturated fat?
Olive oil
A deficiency of which mineral is associated with goiter?
Iodine
Which government agency requires nutrition facts labels?
FDA
Well-nourished individuals are generally better able to prevent ________ than poorly nourished individuals
dental caries (cavities)
Dietary fiber
Vitamins C and E can help prevent what from oxidizing and damaging arteries?
Cholesterol
Which vitamin is important for protecting blood cells, body tissues, and essential fatty acids?
Vitamin E
What term describes a food that can cause dental caries?
Cariogenic
What are amino acids used to form?
Proteins
Which type of carbohydrate is most easily digested and abosrbed?
Simple carbohydrates
According to the question set, the American Heart Association recommends that no more than what percentage of daily calories come from fats
30%
Which mineral is needed in larger amounts than trace minerals?
magnesium, etc
A food diary contains information about everything eaten for how long?
1 week (each day)