Ankle Injuries
Lower Leg Injuries
Testing
Prevention
Treatment
100
Inversion, Eversion and High-Ankle are all types of this injury.
What are the types of ankle sprains?
100
Direct trauma, sometimes in combination with rotation or compressive forces is the cause of what injury?
What is the cause of a tibia or fibular fracture?
100
The Anterior Drawer Test determines the integrity of this ligament.
What is the ATF ligament?
100
Standing on a slant board with a straight knee activates this muscle.
What is the gastrocnemius?
100
PRICE is the acronym for this.
What is Protection, Rest, Ice, Compression, Elevation.
200
This injury is defined as a partial tear of the lateral ligaments.
What is a grade 2 inversion ankle sprain?
200
Overuse and repetitive loading are the cause of what injury?
What is the cause of a stress fracture?
200
This test determines fracture risk.
What is a bump test?
200
Standing on a slant board with the knee bent stretches this muscle.
What is the soleus?
200
A bone can take this long to heal on a normal basis.
What is 6-8 weeks.
300
This injury can cause lateral malleolus fractures.
What is an eversion ankle sprain?
300
These are the types of compartment syndromes.
What are acute, acute exertional and chronic?
300
This test determines the mechanism of injury as inversion or eversion.
What is the talar tilt test?
300
This is an extrinsic prevention factor in regards to stability.
What is footwear?
300
Continued cardio training while eliminating impact/stress is called this.
What is cross training?
400
This injury is caused by excessive inversion/eversion with symptoms including immediate swelling, point tenderness over the bone and apprehension to weight bearing.
What is an ankle fracture?
400
This predisposes an individual to tendon rupture.
What is chronic tendonitis?
400
This type of testing includes walking on the toes or heels, hopping, drastic changes of direction or figure-8 sprints.
What is a functional exam?
400
Testing this - the way the foot strikes, rolls and pushes off from the ground - can help prevent ankle and foot injuries.
What is biomechanics?
400
Occasionally, a physician may have to aspirate this injury to properly provide care.
What is a shin contusion or hematoma?
500
The abbreviation for this ligament is ATF.
What is anterior talofibular ligament?
500
This is the official name of shin splints.
What is medial tibial stress syndrome?
500
Standing on an uneven surface or balance board tests this in an athlete.
What is neuromuscular control?
500
A problem in gait or biomechanics can cause injuries in the foot, but spread up this to other joints and regions of the body.
What is the kinetic chain?
500
You may need to refer shin splints out to a physician because of the potential for this injury.
What is a stress fracture?
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