Section 4 pg 420
Section 4 pg 422
Chapter 9 vocabs
Chapter 9 vocab continued
Chapter 9 Questions
100
If you know how to refuse tobacco with confidence and clarity, then you will be successful in saying no to tobacco.
Describe how refusal skills can help you to say no to tobacco.
100
Blood oxygen levels return to normal
Which benefit occurs after 8 hours of quitting smoking?
100
A feeling of discomfort caused by the body's need for nutrients
What is hunger
100
A popular diet that may help a person lose or gain weight.
What is a Fad Diet?
100
to meet nutritional needs, to satisfy your appetite, to supply the body with energy
Why do you eat?
200
Cardiovascular benefits, respiratory benefits, psychological benefits, benefits to society
Identify 4 major benefits of quitting tobacco.
200
Keep a strong personal commitment
What would you suggest to an ex-smoker to help him or her not start smoking again?
200
A desire for food based on emotions and other factors rather than on nutritional need
What is Appetite?
200
Person who doesn't eat meat.
What is a Vegetarian?
200
heredity, level of activity, body composition, you weigh yourself.
How is your weight determined?
300
strong personal commitment
what is the most important factor for quitting tobacco.
300
Make a list, throw away all tobacco, change daily routine, tell family and friends, avoid smokers, save up money, excersizzzz
What are the different methods a person could use to quit smoking?
300
The rate at which a person uses energy when at rest.
What is BMR?
300
Person who eats no animal products
What is Vegan?
300
You can develop several conditions that lead to severe health problems.
What are the issues related to being overweight and underweight?
400
Cold turkey, or gradually weening off
What are 2 ways a person may choose to quit.
400
It is inappropriate because it is not sanitary, and the secondhand smoke affects the other employees and customers.
Is it appropriate to not hire smokers, er no?
400
Measure of how much body fat a person has, as compared to bone and muscle
What is Body Composition?
400
They're recommendations that specify the amounts of certain nutrients that the average person should eat each day.
What is Daily values
400
The inability to digest certain foods vs an immune response to certain foods.
What is the difference between food intolerance and food allergy?
500
a product that contains nicotine but not the other harmful chemicals found in tobacco
What is a nicotine substitute
500
Yes
Are there many available resources to help someone quit smoking?
500
A ratio of a person's weight to height.
What is BMI?
500
Adults who have a BMI of 30 or higher
What is Obesity
500
Yes they should
Should athletes consume extra calories to fuel their higher level of physical activity?
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