Terms
Ways to deal with or overcome the negative effects of stress
Stress management
A goal that can be reached in a short period of time
Short-Term Goal
Specific tools and strategies that help you maintain, protect, and improve all aspects of your health.
Health skills
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe/unhealthful or go against your values.
Refusal skills
Someone whose success or behavior serves as an example for others
Role model
Steps that enable you to make a healthful decision.
Decision-making skills
Long-term goal
Exchange of thoughts, feelings, beliefs, between two or more people
Interpersonal communication
Taking action to influence others to address a health-related concern, or to support a health-related belief.
Advocacy/advocate
You use self-control, you think before you act and you consider the consequences of your actions.
Responsibility.
Something you aim for that takes planning and work
Goal
Explain how character can influence your health.
Multiple answers...
If you have good character, the chances are that you'll make better and more respectful decisions and be more responsible.
Process of ending a conflict through cooperation and problem solving.
Conflict resolution
The ideas, beliefs, and attitudes about what is important that help guide the way you live.
Values
This means you're honest, loyal, and reliable. You do what you'll say you do.
Trustworthiness/Trustworthy
Multi-step strategy to identify and achieve your goals.
Action Plan
How many steps in the decision making process are there?
6
Ways to deal with or overcome the negative effects of stress.
Stress management
Explain the difference between external and internal influence.
Internal - Your knowledge, values, likes, dislikes, desires, based on experiences through life
External - Outside sources. Family, friends, peers, environment, culture, laws, and the media.
What are 3 ways you can DEVELOP your character?
Stand up for beliefs
Learn from people who demonstrate good character (role models)
Join groups or organizations in your community.
Distinctive qualities that describe how a person thinks, feels, and behaves.
Character
Explain the steps of the decision making process
1. State situation
2. List options
3. Weigh outcomes
4. Consider values
5. Make a decision/act
6. Evaluate/reflect
Explain how to be an effective communicator (3 things)
Pay attention to how you say something.
Be a good listener.
Give me 2 examples of a refusal strategy
Say no in a firm voice
Explain why
Suggest alternatives
Use appropriate body language
Leave if necessary
Where are the 3 places you can demonstrate character?
At home, school/work, community.