CARDIOVASCULAR STRUCTURE
How many chambers does the heart have? And how many of each type?
4 Chambers: 2 Atria, 2 Ventricles
What are the 2 muscles used in the Respiratory Pump?
Diaphragm
Abdominals
What measurement is used for heart contractions?
Heart Rate
This is the body's ability to uptake and use air?
Oxygen Consumption
What is the average Resting Heart Rate?
70-80 bpm
Name the 3 types of blood vessels?
Arteries
Capillaries
Veins
What are the 3 bones that make up the Respiratory Pump?
Ribs
Sternum
Vertebrae
This is amount of blood pumped out of the heart with each contraction?
Stroke Volume
This is a special test used to measure maximal oxygen consumption during exercise?
VO2 Max Test
What is the name of the heart rate monitor used to track cardio training?
MyZone HR Monitor
This part of the heart initiates the electrical impulse and is known as the "pacemaker"?
Sinoatrial Node
Bronchi
This is the side of the heart responsible for pumping oxygenated blood?
Left Side of the Heart
This is when muscles are contracting and relaxing to move air in and out of the body?
Inspiration
Expiration
When is it appropriate to have a client perform Diaphragmatic Breathing?
Before or After training session
Which part of the heart has thicker walls for pumping blood throughout the body?
Left Ventricle
These types of air sacs are responsible for exchange of oxygen in the lungs?
Alveoli
Name 3 functions of blood within the body?
Transports Oxygen
Removes Waste
Carries Nutrients/Hormones
These short breaths can lead to anxiety due to higher levels of CO2 in the body?
Excessive Breathing
This heart condition is caused by disorganized electrical signals?
Atrial Fibrilation
This is the space within the chest cavity where the heart is positioned?
Mediastinum
This muscle is responsible for inflating the lungs during breathing?
Diaphragm
This is amount of blood pumped per minute?
Cardiac Output
This type of movement is used to correct breathing patterns?
Belly Breathing/Diaphragmatic Breathing
What is the cue given to clients to perform Diaphragmatic Breathing?
Expand the belly balloon and blow out the birthday candles