This is a skill that you can determine whether you have time for a new activity before agreeing to take it on. You can say "no" for a new activity to prevent it from building new stress.
What is refusal.
100
The stage that has person faces the reality of the loss and experiences closure.
What is acceptance?
100
Changes in body, Illness, Injury, and Disability is categorized in which stressors?
What is Biological
200
a state of calm
What is relaxation response?
200
Identify the two body systems involved in the stress response?
What is a nervous system and an endocrine system?
200
Deep breathing, thinking pleasant thoughts, stretching, taking a warm bath, getting a massage, and even laughing can relieve your stress. What are these techniques?
What is relaxation techniques?
200
May be difficult to believe the loss has occurred and what stage is it?
What is denial or numbness?
200
Name the stressor for teens that has Relationship issues, smoking, using alcohol or other drugs, and taking on a busy schedule?
What is Personal Behavior?
300
The acceptance of a loss?
What is a closure?
300
Name 3 stages that your body respond to stressors?
What is Alarm, Resistance, and Fatigue?
300
Manage your time wisely by ______________?
What is plan ahead?
300
This stage has often involve periods of crying.
What is an emotional release?
300
Name the stressors for teens that has poor self-esteem, personal appearance, and not fitting in?
What is Cognitive?
400
Stress associated with long-term problems that are beyond a person's control.
What is chronic stress?
400
The alarm stage makes your mind and body go on high alert. This reaction is sometimes referred to as the ________ response because it prepares your body either to defend itself or to flee from a threat.
What is Fight or flight?
400
Use the substances to attempt to relieve the stress. They will actually harm the body and cause more stress, what are the substances?
What is tobacco, alcohol, and other drugs.
400
Beyond the feelings of sadness, feelings of isolation, alienation, and hopelessness may occur in what stages?
What is depression?
400
Name the stressor for teens that has problem with friends, bullying, peer pressure, family problems, abuse, moving or changing schools, breaking up with a girlfriend or boyfriend, and school demands?
What is Life Situations?
500
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her.
Stages of grief
500
List two ways that the stress can affect you and your body?
What is positive and negative stress?
500
A strategy that you can reduce the stress by _______________. We cannot control everything in our lives but we CAN control how we respond to events.
Think positively
500
The stage has the person use _________ because he or she feels powerless and unfairly deprived.
What is anger?
500
Name the stressor for teens that has unsafe neightborhood, media, natural diasters, threat of terrorist attacks, war, and global warming?