Goal Setting
What is a short term goal?
A goal set to be reached in a short amount of time.
Physical signs of anxiety
Increased heart rate, shortness in breathing, sweating, shaking, tension
Definition of suicide
Intentional taking of one’s own life
what are examples of loss?
breaking up, someone dying, not getting into dream college, friend moving away, etc
definition of stress
the reaction of the body and mind to everyday challenges and demands
What is a long term goal?
A goal set to be reached in an elongated period of time.
Definition of depression
prolonged feelings of helplessness and sadness
Definition of cluster suicides
Series of suicides in one area
definition of mourning
act of showing sorrow or grief
what is another word for an alarm stage?
fight or flight
What is an example of a smart goal?
Definition of anxiety
Anxiety is feeling uneasy or worried about what might happen
Definition of parasuicide
Attempted suicide without intention killing onself (cry for help)
definition of coping
dealing successfully with difficult changes in your life
what are two different types of stress responses?
resistance stage, fatigue stage
Is saying you will score 5000 soccer goals a smart goal?
No, because it is impossible.
Internal signs of anxiety
Feeling fear or worry
How many people attempt suicide in the U.S. each year?
One million people.
what are the stages of grief ?
denial, anger, bargaining, emotional response/depression, acceptance
what is the emergency hormone?
adrenaline
Is this a smart goal “I will eat healthy this week”?
Yes it is a smart goal.
Percentage-wise how many teens suffer from depression
15%
How many out of how many kids suffer from an episode of depression?
1 out of 5 kids suffer from an episode of depression
What is loss?
Loss can be losing someone we love because they die or other events
what are different types of stressors?
life situation, environment, biological, thinking, behavior