Stress
physical, mental and emotional reactions of our body to the challenges you face
Stress
Identity
How you FEEL about yourself
Self-Esteem
Ability to keep a positive outlook and focus on the good aspects of stressful situations
Optimism
Strategy of clearing negative thoughts from your mind and relaxing your body to relieve stress
Meditation
any factor that causes stress
stressor
Ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others
Beliefs
Moods or feelings you experience
Emotions
Ability to put yourself in someone else's shoes, and to undersand someone else's wants, needs, and viewpoints
Empathy
Strategy that involves being present in the movment and paying attention to thoughts and feelings in a nonjudgmental way
Mindfulness
eustress
Set ways a person thinks or feels about someone or something
Attitudes
Skill of knowing which emotions you feel, and why
Emotional Awareness
emotion that means being thankful or grateful
Gratitude
Stategy of imagining a pleasant enviroment when faced with stress (happy place)
Visualization
Moving to a new place requiring you to change schools is an example of what type of stress
Major Life Event
Your mental picture of yourself. How you see yourself. Includes how you look, how you act, your skills, and abilities, and your weaknesses
Self-Image
Skill of understanding, controlling, and expressing your emotions and sensing the emotions of others
Resilience
Strategy of tensing an dthen relaxing each part of your body and breathing deeply to relieve stress
Progressive muscle relaxation
What happens to your pupils during a fight or flight response?
They widen (dilate)
One of the 3 steps to controlling your emotions in a healthy way
1. Identify your feelings
2. Accept your feelings OR
3. Express your feelings
Body's impulse to ether fight off or flee from threatening situations
Fight of Flight Response
The year Mr. Davenport was born
1980