A natural physical drive that protects you from starvation.
What is hunger
100
The nutrient that makes up the greatest percentage of the body.
What is water
100
Substances added to food to produce a desired effect.
What is food additivies
100
An indigestible complex carbohydrate
What is fiber
100
the desire to eat
What is appetite
200
A unit of heat that measures the energy used by the body and the energy that foods supply to the belly.
What is calories
200
Is a set of recommendations for healthful eating and active living
What is Dietary Guidelines for Americans
200
is the process of treating a substance with heat to destroy or slow the growth of pathogens.
What is pasteurization
200
Compounds found in food that help regulate many body processes.
What is vitamins
200
The process by which the body takes in and uses food
What is nutrition
300
_________ are the starches and sugars present in foods.
What is carbohydrates
300
Corn syrup, honey and molasses are all types of_________
What is sugars
300
is a condition in which the body's immune system reacts to substances in some foods.
What is food allergy
300
Health experts recommend that 45 to 65 percent of your daily calories come from
What is carbohydrates
300
A fatty substance that does not dissolve in water
What is lipid
400
Fructose, lactose, and maltose are __________ carbohydrates?
What is simple carbohydrates
400
____________ fats are associated with a higher risk of heart disease.
What is saturated
400
The last date the product should be sold. You can store and use a product after its__________________.
What is sell - by - date.
400
What are the THREE types of carbohydrates
What is simple, complex, and fiber
400
What type of vitamins are absorbed, stored, and transported in fat.
What is Fat soluble vitamins
500
______________ lacks one or more of the essential amino acids.
What is complete proteins
500
What are SIX types of nutrients
What is minerals, fats, vitamins, carbs, proteins, water
500
Supplies 9 calories per gram
What is Fats.
500
10 – 15% of daily calories should come from __________
What is proteins
500
Fatty acid holds all the hydrogen atoms it can.
Animal fats, tropical oils.
Fat that is solid or semi-solid at room temperature, associated with heart disease.
No more than 10% of your fat intake.