Lesson 1
Lesson 2
100
What are Calories
Units of heat that measure the energy used by the body and the energy that food supply to the body
100
What are Carbohydrates?
The starches and sugars present in food
200
What is the difference between hunger and appetite?
Hunger is the need for food, while appetite is a desire for food
200
What are simple carbohydrates?
Sugars, such as fructose and lactose
300
Who and what are some influences that help make your food choices?
Family, friends, peers, advertising, and ethnic background.
300
What are Complex Carbohydrates
Starches, that are found in whole grains, seeds, nuts, legumes, and tubers.
400
What can nutrition do for teens?
Nutrients provides growth, development, and energy for teens
400
Where does your body store Fat-soluble vitamins
In your fatty tissue, liver, and kidneys
500
Why is it important to make healthy food choices now?
Lowers your risk of life-threatening conditions as you grow older
500
What can water do for your body?
It transports nutrients and carries wastes from your cell, can also lubricates your joints and mucous membranes.
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