Lesson 1
Lesson 2
Lesson 3
Lesson 4
Vocab
100
The process by which the body takes in and uses food
What is nutrition?
100
The starches and sugars present in food
What is carbohydrates?
100
A set of recommendations for healthful eating and active living.
What is Dietary Guidelines for Americans?
100
substances intentionally added to food to produce a desired effect
What are food additives?
100
The process of treating a substance with heat to destroy or slow the growth of pathogens
What is pasteurization?
200
Hunger is the need for food while appetite is a desire for food
How is hunger different from appetite?
200
Are unsaturated bonds where hydrogen can be added to the molecule.
What is unsaturated fats?
200
Grains group, meat/beans group, vegetables group, milk group, fruit group, and fats group.
What are the Food Pyramid groups?
200
Expiration date, freshness date, pack date, and sell-by date
What are the Open Date labels?
200
Compounds that help regulate many vital body processes including the digestion, absorption, and metabolism of other nutrients
What are vitamins?
300
Family, friends, cultural background, and advertising
What are some influences on your food choices?
300
Amounts of all nine acids. Animal products and many soybean productions.
What are complete proteins?
300
Calories from fat, total fat, saturated fat, and total carbohydrates.
What are things included in Nutrition Facts?
300
food labels that list the ingredients by weight, in descending order
What is an ingredients list?
300
a fatty substance that does not dissolve in water
What is lipid
400
It helps in growth and development and gives teens energy
How does nutrition help teens?
400
It transports other nutrients and carries wastes from your cells. Also lubricates your joints and mucous membranes.
What cab water do for your body?
400
Consuming less salt can reduce your chances of high blood pressure and may also benefit your skeletal system
Why is it good to eat less salt?
400
Rashes, hives,or itchiness of the skin
What are some allergy reactions?
400
nutrients that help build and maintain body cells and tissue
What are proteins?
500
Lowers risk of developing many life-threatening conditions
How does healthy food choices now affect you when your older?
500
Water-soluble vitamins dissolve in water and pass easily into your blood while fat-soluble vitamins are absorbed, stored, and transported in fat.
What is the difference between water-soluble and fat-soluble vitamins?
500
Staying aware that items from the menu may have butter, mayo, & high-fat sauces, ask about nutrition info, and portion control
What are things to never forget when eating out?
500
The spreading of bacteria or other pathogens from one food to another
What is cross-contamination?
500
An indigestible complex carbohydrates
What is fiber
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