Vocabulary
a mood disorder causing a persistent feeling of sadness and loss of interest
depression
a mental disorder characterized by alternating periods of euphoria and depression
bipolar disorder
List 1 of the 6 area to focus on for physical health.
1.Eating a healthy diet
2.Maintaining a reasonable weight
3.Exercising regularly – aerobic exercise
4.Getting adequate sleep
5.Using stress management strategies
6.Avoiding substance abuse
Addiction is the physical and psychological need for a substance or _______.
behavior
_____ may help you relax or serves as a stress reliever.
Meditation
the personal level of satisfaction about oneself and one’s abilities
self-esteem
a physical or psychological need for a habit-forming substance or an activity
addiction
What guide did the USDA create to help educate people on healthy eating?
MyPlate
self-esteem
High levels of _____ affect your overall health.
stress
the body’s physical, mental, and emotional response to change, trauma, or challenging situations
stress
an emotional and mental condition in which a person experiences intense feelings of well-being, happiness, and excitement
euphoria
You will have more energy and enjoy better health if you maintain a reasonable _____.
weight
What age group has an increase in depression at the fastest rate?
adolescent (teen)
Which personality type is: ambitious, organized, impatient and sometimes take on more than is manageable.
Type A
hormones secreted within the brain during exercise that reduce the sensation of pain or stress
endorphins
a person’s thoughts and feelings about how he or she looks
body image
Name 1 eating habit you can do to lead to lasting weight loss and maintenance.
•Don’t skip breakfast
•Slow down as you eat
•Eat only when you’re truly hungry
•Eat greens, fiber, and lean proteins first
•Say no to late-night snacks
•Eat healthy snacks
•Eat moderate portions
•Avoid soda
thinking
Which personality type is: patient, relaxed, easygoing, and not plagued by a sense of urgency.
Type B
a wellness approach that emphasizes the body working as a combination of mental, emotional, physical, and spiritual health
holistic health
an eating disorder characterized by low weight, fear of gaining weight, and food restriction
anorexia nervosa
Name 2 benefits of regular exercise.
–Controlling weight
–Protecting the body from negative health conditions
–Improving mood
–Improving energy
–Improving sleep
–Having fun
Elder abuse is usually committed by a ______ or family member.
caregiver
_____ health is the use of a combination of conventional and alternative therapies.
Integrative