Fats
What are fats?
What is a nutrient that provides a concentrated source of energy.
What are carbohydrates?
What is 65%
What are vitamins?
What is a nutrient made by living thing and required in small amounts
What are minerals?
What is a nutrient that occurs naturally in rocks or soil
What is considered the "healthy fats"?
What are proteins?
What is a nutrient that is the building blocks of muscle, skin, bones, hair etc...
What does water help with?
What is helps digest food, and helps carry waste out of body
What are the two classes of vitamins?
What is fat soluble and water soluble
A type of mineral that dissolves in your body and carries an electric charge?
What is electrolytes
What is artificially made to help increase the shelf life?
What is trans fat
A waxy fatlike substance that is only found in animals products
What is cholesterol
What is Homeostasis?
What is the process of maintaining a steady state inside your body
Tell me about vitamins? (help with, etc...)
What is helps with chemical reactions, an organic compound made by plants and animals, and does not provide any energy or calories
How many minerals do we need larger amounts of?
What is 7
You want to limit the intake
How many amino acids do we have?
What is 20
A serious reduction in the body's water content is? How many ounces of water do you need a day?
What is Dehydration and 64- 88 oz
What is the main difference between the 2 classes of vitamins?
What is water soluble cannot be stored and has to be taken daily while fat soluble can be stored in the body and does not have to be taken daily
What are the 7 minerals called?
What is major minerals
What are fats also called?
What is a lipid
How many are essential and how many are non-essential amino acids?
What is 9 essential and 11 non-essential
What is the percentage of water for new born babies?
What is 75 to 78%
What vitamins fall under fat soluble and water soluble?
What is FS- A,D,E,K. WS- B & C
What are 4 of the 7 major minerals?
What is sodium, calcium, phosphorus, magnesium, potassium, chloride, and sulfur