Social Intelligence
Emotional Intelligence
Stress and Anxiety
Depression
Miscellaneous
100
The ability to communicate and relate effectively
What is Social Intelligence
100
High emotional intelligence is important True or False
What is True
100
Ways to reduce stress
Exercise Writing Journals Humor and laughter
100
The difference between feeling despondent or down and being depressed.
What is: Depression can is long-term and interferes with day to day tasks. (p.181)
100
The difference between social intelligence and emotional intelligence.
Social Intelligence refers to the ability to communicate and relate to others Emotional intelligence refers to the ability to monitor and identify emotions, and to remain aware of how emotions affect thoughts and actions.
200
Strategies for meeting people and forming friendships
-Put yourself in locations where you will come in regular contact with others. -Put yourself in social situations where you're likely to meet people who have similar interests, goals and values. -Meeting others through a social Web site
200
______ is a challenging task that will test your emotional strength and your ability persist to task completion.
What is Succeeding in college
200
Symptoms of Distress
Dry Mouth Weakness and Fatigue Sweating Body aches Feeling Faint Jittering or shaking
200
A way to "drive away the blues"
What is: Make conscious effort to focus on personal strengths, accomplishments, or humor. (p.182)
200
Important aspects in college are...
Meeting new people and forming lasting friendships
300
The three strageties to improve people skills
Remembering the names of people you meet Put a name with a face Remember things people say
300
Negative emotions interfere with the brains ability to do what
Store memories, retrieve old memories, and engage in high level thinking
300
Stress in moderate amounts can benefit...
Physical Performance Mental Performance Mood
300
Initially seeking out ________ can reduce anxiety and improve memory.
What is humor and laughter (p.182)
300
The word "stress" derives from the latin root that means...
"To draw tight"
400
What does the acronym SOFTEN represent?
S- Smiling O- Opening your Posture F- Forward Leaning/ Facing the Speaker Directly T- Touching E- Eye contact N- Nodding your head
400
Those with higher emotional intelligence are...
Less likely to experience boredom More able to focus
400
Effective methods for managing stress
Deep Breathing Progressive Muscle Relaxation Mental Imagery
400
Stress causes this feeling, which causes depression.
What is anxiety (p.180)
400
What can you do to improve the quality of your interpersonal communication and social relationships.
By being a good listener, being open to different topics of conversation, and remembering names and interest of people you meet.
500
Three steps to solve interpersonal conflict
Pick the right place and time to resolve conflicts. Decompress yourself before you express yourself Give the person a chance to respond Acknowledge someone's side Take a break if things start to get out of control Be assertive about your point End it on a warm note Express appreciation if resolved
500
Research indicates that experiencing positive emotions promotes the brain's ability to do what
What is - taking, storing and retrieving information
500
Anxiety prevents the production of this chemical, which supreses your immune system.
What is cortisol
500
Five symptoms of depression
-Low, down, dejected, or sad feelings -Loss of energy -Increased Pessimism -Changes in Eating Patterns -Suicidal Thoughts -Slower or softer speech rate -Decreased sense of humor -Lack of concentration -Lack of motivation -Stooped posture (p.181)
500
According to Fig 8.1, peak academic performance is a result of _____ and _____
What is moderate challenge and moderate stress.
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