Vocabulary 1
The feeling of mild irritation to rage and fury
What is anger?
Confused, excited, flabbergasted, worried, happy, elated, peaceful, indifferent, nervous, vengeful, joyful, surprised.
What are emotions?
What you use to manage difficult emotions.
Coping skills
Practice deep breathing by counting to TEN.
Try it and earn your points!
witnessing a traumatic event, experiencing war or a global disaster, getting bullied at school, losing a loved one
What are causes of PTSD?
An unpleasant emotion caused by being aware of danger
What is fear?
What is stereotype?
Listening to someone read you a script where you are floating on a cloud
Guided imagery
Practice a Grounding technique....
5 things you can see, 3 things you can feel, 2 things you can smell, and 2 things you can hear
When two or more people come together to talk out an issue and come to a conclusion that works for both of them.
What is conflict resolution?
Mountain pose, downward dog, chair pose, cat, cow
What is yoga?
The act of treating someone unfair because of their culture, race, religion, or ethnicity.
What is discrimination?
7 coping skills are...
What is dealing with baking, taking to someone, music, workout, play a game, deep breathing, and doing art.
If you were faced with a conflict, how could you handle it positively?
An emotion you experience when you've made a poor choice and someone was hurt
What are causes of guilt/shame?
Continuing to try until you are successful
What is perserverance
Feelings like worried and overwhelmed are connected to this.
What is Stress and anxiety
heart races, sweaty palms, feeling hot, head hurts, stomach hurts, clench your fists, clench your jaw, cry
Telling youself... "I can do this" "I am smart" "I am successful" "I am going to try my best and that is okay"
Positive self-talk
Files memories in your brain and protects you
What is hippocampus?
Putting yourself in someone else's shoes and understanding them
What is empathy?
When you pre judge someone based on appearance
What is predjudice
Identifying things you can see, smell, hear, and feel when you are feeling overwhelmed and not in the present.
What is grounding?
Imagine yourself in the most peaceful spot you can think of
Overcoming obstacles, being successful even its not expected, finding ways to survive, overcoming traumatic events
What is resiliency?