Motions
Tumbling
Body Positions
Jumps
100
Your arms are up in a V position
What is a High V
100
When you jump backwards, hands down, then feet snap down.
What is a back hand spring.
100
When you have one hand grabbing your foot as high as possible, and the other arm is in the high V position
What is a heel stretch
100
Most used jump in cheer

What is a Toe Touch

200
When your arms are past your hips in a V position
What is a Low V
200
When you are perfectly straight with no hands touching
What is a layout
200
When both hands grab the foot and pull the leg up as high as possible
What is a front needle
200

bending your body flat at your waist while you jump

What is a pike

300
When your arms are straight out like a helicopter
What is a T motion
300
When you are in a ball position driving your knees over to complete the landing
What is a back tuck
300
When chest is forward with leg straight out behind the body
What is an arabesque
300

One leg is front and foward and your back leg is hitched behind you

What is a herdler

400

You hit this motion when you land your tumbling

What is a clean

400
When you hit the layout position then look over your shoulder and pul your arms to one side.
What is a full twist
400

When your leg is behind you and you use your hands to pull your leg up

What is a scorpion

400

One leg is to the side out in front and the other is bent on the side

What is a Herkie

500

This is also known as a "cleaning point"

What is a slap with arms down by your sides.

500
When you rotate twice in the tucked position
What is a double back tuck
500
When one arm is in a high V and the other is grabbing the shin; leg pointed to the side
What is a scale
500

Who is the Herkie named after?

Who is Lawrence Herkimer

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