Nutrients/Nutrition
Nutrients/Nutrition 2
Food Labels
Pre-Conception Health
Random
100
Secondary source of energy...
What is protein
100
Seafood, Vegetables grown in iodine rich soil & Iodized salt Are food sources of?
What is iodine
100
Less than 5 milligrams of sodium is considered...
What is sodium free
100
Preconception health is...
What is a woman's health before she gets pregnant
100
serving size & serving per _____________ are required to be listed on food labels by law
What is container
200
Oysters, liver, beef, wheat products, poultry, pork, nuts, yellow cheese Are food sources of?
What is Zinc
200
The food sources of Iron are...
What is Meat, Fish, Poultry, Eggs, Beans, Nuts group
200
The bottom portion of a food label is called...
What is the footnote
200
Women can do this to have healthier babies... list two things.
What is -Take folic acid every day -Keep hands clean -See health care professional regularly -Eat a balanced diet
200
The footnote on a food label displays a __________ calorie diet and sometimes a __________ calorie diet
What is 2,000 & 2,500
300
primary/main source of energy
What is carbohydrates
300
Brain functions & Particularly important for unborn babies
What is folic acid
300
Fat is _____ calories per gram
What is 9 calories per gram
300
Name two important things that improve pre-conception health...
What is -Folic Acid -Stop smoking and drinking -Keep medical conditions under control -Discuss with doctor about medicine you are using -Avoid toxic substances or materials
300
Prevents loss of fat-soluble vitamins
What is Fats
400
Dark orange, yellow, red, green fruits and vegetables Liver, whole milk products Are food sources of?
What is Vitamin A
400
Builds bones and teeth & Regulates heartbeat
What is calcium
400
% DV stands for...
What is Percent Daily Value
400
In Texas in 2006, the federal and state governments spent $________________ on births resulting from unintended pregnancies
What is $1.3 Billion
400
aids the thyroid to control metabolism *hint: correct answer is a nutrient
What is iodine
500
The main function of B-complex vitamins is...
What is a healthy nervous system
500
prevents: scurvy & bruising
What is vitamin C
500
The three types of food exempt from food labels are....
What is immediate consumption, ready-to-eat foods, & some spices and foods which contain no significant amount of nutrients
500
In 2008, ______% of unintended pregnancies in Texas resulted in births
What is 60%
500
Name three things that you would want to discuss with your doctor before you become pregnant...
What is -Family planning and birth control -Vaccines and screenings -Managing health problems -Ways to improve your overall health -How to avoid illness -Hazards in your workplace and home -Health problems that run in yours or your partner’s family
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