Coping Skills
When you want to take these when you are stressed about something/wanting to take it when studying for something stressful is...
What is breaks?
Training that is equivalent to first aid for mental health and is offered by BCCPA with certification is...
What is Mental Health First Aid (MHFA)?
Who do your parents compare you to the most?
Who is Cousin/siblings.
A coping skill that involves taking slow, deep breaths to calm your body and mind is called...
What is deep breathing?
QPR is...
Question, Persuade, Refer
It is considered the equivalent of CPR for mental health.
A factor that was identified as helping Bhutanese youth cope with stress and mental health challenges are...
What is community and family support?
An app that gives good breathing exercises to work on whenever you do not feel so well is called....
What is Brightspace?
NAC is...
What is the Nepali Association Club at Penn State Harrisburg
reusing these things for trash, giving gifts, etc...
What is Plastic Bags
Spending hours doing this activity on social media instead of studying is called…
What is doomscrolling?
Project Bhalakushari is...
A mental health research project is currently looking for Bhutanese older adults ages 50+ and one support person to participate with a monetary compensation.
The Main IT person in the family is...
Who is You/your sibling.
5-4-3-2-1 grounding is...
5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste
Pathway to Wellness is...
A support service which helps the Nepali community members with complex needs affecting mental health.
This person says they dont need help cooking, but then get mad when no one helps....