Laundry & Clothes
How often should you change your underwear?
Everyday!
How many times a day should you brush your teeth?
Twice daily
What is one reason you should wash your hair regularly?
Removes oil, dirt, and product buildup. It also helps to keep your hair healthy!
How long should you wash your hands with soap and water?
At least 20 seconds- about the time it takes to sing happy birthday twice through!
Why is it important to change out of sweaty clothes after exercising?
Removes sweat, bacteria, and odor
How long should you brush your teeth for each time?
2 minutes
What can build up on your scalp if you don't wash your hair?
Oil, dirt, dead skin cells, and product buildup
How often should you shower or bathe?
Regularly, ideally daily, but can vary based on activity and individual needs.
How often should you wash your socks?
Daily!
What ingredient in toothpaste helps prevent cavities?
Fluoride!
Why should you avoid sharing hairbrushes and combs?
Prevents spreading lice and certain scalp infections
What is the difference between deodorant and antiperspirant?
Deodorant controls odor; antiperspirant reduces sweating
Why is it important not to wear the same dirty clothes multiple days in a row?
Prevents odor and buildup of bacteria and dirt
Why is oral care important?
Do hairbrushes need to be cleaned? Why or why not?
Yes! Products and old skin cells can build up of these as well.
Why is it important to dry between your toes after showering?
Prevents moisture buildup and fungal infections
What can happen if you leave damp clothes sitting in a laundry basket for too long?
Mold and mildew can develop, causing unpleasant odors
How often should you be replacing your toothbrush?
What is dandruff, and is it normal?
Flaking and shedding of skin on the scalp is totally normal and issomething that many experience at some point in their lives!
What are three ways to prevent the spread of germs?
Handwashing, covering coughs and sneezes, and not sharing personal items