Vocab
Your ability to withstand distress
Tolerance
The 5 senses, in order, used in the 54321 countdown skill
See, feel, hear, smell, taste
True or False: Some anxiety is normal
True
In CBT, a client states "I am unlovable." This is an example of a
Core Belief
The practice of maintaining a nonjudgmental state of heightened awareness of ones thoughts, emotions, or experiences
Mindfulness
Exercise is a common coping skill because it releases
Endorphins
Sounds bowls originate from this area
The Himalayas (Nepal, Tibet)
This therapy style focuses primarily on managing overwhelming emotions
Dialectical Behavioral Therapy
Irrational and distorted thought patterns that skew your perceptions of the world and contribute to negative emotions of beliefs?
Cognitive Distortions
This is a sensory regulation technique doing the following: tapping 5-7 times on notable meridian points on the body
EFT (Emotional Freedom Techniques) Tapping
This is the difference between emotions and feelings
Automatic, physiological responses vs the conscious interpretations of those emotions
This therapy style is action oriented approach where people learn to stop avoiding or denying their inner emotions and accept them as appropriate responses to certain situations
Acceptance and Commitment Therapy
A skill involving completely accepting the facts of reality without judgment, resistance, or approval.
Radical Acceptance
What does REST stand for (In DBT practice)
Relax, Evaluate, Set an Intention, Take Action
These are the 5 stages of grief
Denial, Anger, Bargaining, Depression, and Acceptance
EMDR is
A therapy using bilateral stimulation (often guided eye) movements to alleviate distress from traumatic memories