DBT Basics
DBT stands for this:
What is Dialectical Behavioral Therapy?
Mindfulness means paying attention to this.
What is the present moment?
Distress tolerance skills are meant to be used in ___.
This skill involves acting opposite to your emotion urge.
What is opposite action?
Interpersonal effectiveness skills are used to maintain ___.
What are relationships?
DBT teaches skills to handle strong _____.
What are emotions?
Noticing thoughts without labeling them is this skill:
What is observe?
Name the skill in which you stop fighting reality and begin to accept it.
What is radical acceptance?
Use this skill to determine if your emotion and/or its intensity matches the situation.
What is check the facts?
This skill helps you ask for what you want.
What is DEAR MAN?
DBT helps you pause before you ____.
What is react?
The three states of mind
What are rational mind, emotion mind, and wise mind?
Name each aspect of the TIPP skill.
What is temperature, intense exercise, paced breathing, and paired muscle relaxation?
The A in PLEASE stands for ___.
What is avoid mood-altering substances?
This skill is used to maintain self-respect.
What is FAST?
This mindfulness skill is the practice of putting your full attention on one thing at a time.
What is one-mindfully?
The purpose of this skill is to see that coping skillfully will lead to better results than acting impulsively.
What is Pros/Cons?
You use this skill to prepare for a difficult situation in the future.
What is cope ahead?
The 3rd letter in this skill stands for Validate.
What is GIVE?
DBT was created by a woman named ______.
Who is Marsha M. Linehan?
The "what" and "how" skills are ___, ___, ___, ___, ___, and ___.
What are observe, describe, participate, nonjudgmentally, one-mindfully, and effectively?
The fourth letter in this skill stands for Proceed.
What is STOP?
The ABCs of DBT are:
What are accumulating positive emotions, building mastery, and coping ahead.
DEAR MAN stands for:
What is describe, express, assert, reinforce, mindful, appear confident, and negotiate